Emotional pain can feel isolating, even when you’re surrounded by people who care. Group therapy offers support rooted in connection, shared experiences, and collective healing. It creates a space where...

Challenges can be difficult to face alone, especially when they affect daily life. Stress, anxiety, past experiences, or major life changes like starting college can leave you feeling stuck or...

Austin is a city full of energy, creativity, and growth—but even in a vibrant place like this, many people struggle with stress, anxiety, or past trauma. With the city’s rapid...

It always surprises me that when we get out of a problem, solutions come more easily.When our head is in the problem with the handwringing, toiling, ruminating state of mind...

In some ways, I take comfort in knowing that philosophers from 65 AD wrestled with the same struggles we have today. Anxiety isn’t new. They dealt with the same quandaries...

Many come to therapy asking how to overcome their past – whether the loss of a friendship, a romantic relationship, their life changes and circumstances, or loss due to the...