Notes from a Therapist

In some ways, I take comfort in knowing that philosophers from 65 AD wrestled with the same struggles we have today. Anxiety isn’t new. They dealt with the same quandaries...

Many come to therapy asking how to overcome their past – whether the loss of a friendship, a romantic relationship, their life changes and circumstances, or loss due to the...

How to Find a Therapist in Austin ​Austin is a city that thrives on personal growth and self-improvement. In this dynamic and diverse community, everyone from college students to busy...

The Austrian philosopher, Martin Buber, suggested that to form meaningful connections, we must strive to form “I-thou” relationships rather than “I-it” relationships. In the I-thou relationship, we seek to relate...

Last week, the kids had a field trip to the fruit farm, so we had to get up early to get everyone out the door on time. This is no...

I have become fascinated with the show Palm Royale, which features the main character, Maxine, trying to navigate life amongst the leisurely elite in Palm Beach. She tries desperately to...

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