Notes from a Therapist

How to Find a Therapist in Austin ​Austin is a city that thrives on personal growth and self-improvement. In this dynamic and diverse community, everyone from college students to busy...

The Austrian philosopher, Martin Buber, suggested that to form meaningful connections, we must strive to form “I-thou” relationships rather than “I-it” relationships. In the I-thou relationship, we seek to relate...

Last week, the kids had a field trip to the fruit farm, so we had to get up early to get everyone out the door on time. This is no...

I have become fascinated with the show Palm Royale, which features the main character, Maxine, trying to navigate life amongst the leisurely elite in Palm Beach. She tries desperately to...

Existential theory suggests that there are 4 “givens” of existence that we must grapple with to live a fulfilling life. Life (and death): We are alive, we will die, and...

Earlier this week, we discussed the importance of learning to let go and trusting the process of life. Overthinking is a major stumbling block towards a happy life. It’s like...

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