Explore practical strategies to manage anxiety in college, from mindfulness techniques to building support networks and seeking professional help.
Learn about the privacy risks in online therapy and how to safeguard your sensitive information during virtual sessions.
Learn practical DBT skills for emotional regulation to manage intense emotions and improve your mental well-being.
Kate Carmichael is a therapist and owner of ATX Counseling, Kate enjoys writing and working with clients to create new ways of seeing themselves and the world around them. This blog is intended to add a little extra support to your week.
Enjoy!
