Austin couples and families can improve communication, resolve recurring conflicts, and rebuild intimacy with in-person or online therapy.
Explains EMDR therapy’s 8-phase process, bilateral stimulation, evidence for PTSD recovery, and what to expect in sessions.
Empathy, not fixing, turns conflicts into closer connection using listening, validation, and calm de-escalation.
Kate Carmichael is a therapist and owner of ATX Counseling, Kate enjoys writing and working with clients to create new ways of seeing themselves and the world around them. This blog is intended to add a little extra support to your week.
Enjoy!
