Summer is where laziness meets respectability” ​-Sam Keen Top 6 Picks for Summer Prodigal Summer by Barbara Kingsolver ​We are reading this book right now for book club. Kingsolver is...

We humans really don’t like being uncomfortable, our brains seek out safe, frictionless, tension-free environments to chill. And while there is absolutely nothing wrong with enjoying a comfortable life, today...

Connection through technology impacts our minds and hearts, effecting our mental health.Think about how often you reach for your phone and how it follows you throughout your day. For many...

​1. Your Phone Your phone can be a huge trigger and source of angst. It has emails and texts, and people can reach you at any time, making it hard...

1. Understand It Maybe there is a lot of uncertainty in your life right now. Maybe you are scared that something might not work out the way you hoped or...

To be alive means to encounter anxiety.Part of this is because our brain is wired to focus on survival, not happiness. This means we have neurological systems that want to...