One of the secrets of great therapy is that its benefits extend past your experience alone.Sure, its helpful in creating a better life – in getting in touch with yourself...

Today’s goal is to become more Quintessent. This idea came about in the 70s from a popular book that featured everyday items the author found to have “quintessence” – when...

Summer is where laziness meets respectability” ​-Sam Keen Top 6 Picks for Summer Prodigal Summer by Barbara Kingsolver ​We are reading this book right now for book club. Kingsolver is...

We humans really don’t like being uncomfortable, our brains seek out safe, frictionless, tension-free environments to chill. And while there is absolutely nothing wrong with enjoying a comfortable life, today...

Connection through technology impacts our minds and hearts, effecting our mental health.Think about how often you reach for your phone and how it follows you throughout your day. For many...

​1. Your Phone Your phone can be a huge trigger and source of angst. It has emails and texts, and people can reach you at any time, making it hard...