Practical steps to get ready for your first online therapy: choose a private space, test tech and security, prepare topics and questions, and plan for comfort.
Learn how CBT, exposure therapy, mindfulness, and body-based techniques identify triggers and build lasting skills to reduce anxiety in 8–10 sessions.
Examines how social media helps and harms teen mental health—stats on anxiety, sleep, body image, tips for parents, and therapy options.
Kate Carmichael is a therapist and owner of ATX Counseling, Kate enjoys writing and working with clients to create new ways of seeing themselves and the world around them. This blog is intended to add a little extra support to your week.
Enjoy!
