Notes from a Therapist

Finding the right therapist in Austin can feel overwhelming, but it’s crucial for your mental health journey. Here’s a quick guide to get started: Austin

Emotional pain can feel isolating, even when you’re surrounded by people who care. Group therapy offers support rooted in connection, shared experiences, and collective healing.

Challenges can be difficult to face alone, especially when they affect daily life. Stress, anxiety, past experiences, or major life changes like starting college can