Notes from a Therapist

Emotional pain can feel isolating, even when you’re surrounded by people who care. Group therapy offers support rooted in connection, shared experiences, and collective healing.

Challenges can be difficult to face alone, especially when they affect daily life. Stress, anxiety, past experiences, or major life changes like starting college can

Austin is a city full of energy, creativity, and growth—but even in a vibrant place like this, many people struggle with stress, anxiety, or past