Essential Guide To Therapy

Is Therapy Righ For Me?

Therapy is a safe space where you can explore your thoughts, feelings, and experiences. It’s not about changing who you are — it’s about discovering more of who you are. If you’re feeling stuck, overwhelmed, or just want to better understand yourself, therapy might be just what you need.

Therapy allows you to become more fully yourself.

6 Benefits of Therapy

1. Get to know yourself

Everyone can benefit from learning more about their patterns, their story, and their challenges in order to grow and change.

2. Improved Physical Health

People with better mental health get sick less often, sleep better, and are more likely to feel better physically.

3. Increased Resilience

Life’s problems impact you less when you learn how to manage stress productively.

4. Better Self-Esteem

Learn how to say no, set better boundaries, and take better care of you.

5. Better Relationships

Research shows the key to a great life is great relationships, learn how to cultivate more meaningful relationships.

6. Greater Enjoyment

Life is meant to be enjoyed. Therapy helps you to be more present, appreciate yourself, and create a richer experience of life.

How does therapy work?

Milestone No. 1: Intake

Learn about you, your goals, reasons for seeking therapy and determine if we are a good fit for your needs.

Milestone No. 2: Relationship Building

Establish trust and create a safe place for you to share your full self.

Milestone No. 3: Explore

Learn about your unique story, your patterns, better understand your reason for therapy and how to heal.

Milestone No. 4: Insights

Empower you to learn healthier and more productive strategies for managing life’s stress.

Milestone No. 5: Experiment

Put insights into practice in and out of the therapy room to ensure they are working effectively.

Milestone No. 6: Graduation

Reflect on how you have grown, changed, and evolved since the first session as well as how to manage life’s challenges moving forward.